Slimming diet 2014 year

Ready-to-eat high-bran breakfast cereals, oats (instant varieties are good if you need to save time on cooking), Wheatbix or unsifted maize meal and Maltabella (for weekends when you can cook your breakfast porridge) High-fibre starches such as brown rice, crushed wheat, pasta made from 100% durum wheat Wholewheat, rye, rice or maize crackers Sliced low-GI, wholewheat or rye bread, or rolls (Freeze in portion sizes that you require. For example if you are living alone, you may need only 6 slices a day -two for breakfast and four for sandwiches at lunch. Take your daily portion out of the freezer every evening and store in the fridge. By morning the bread will have defrosted and be ready for toasting or for making those sandwiches.) Fat-free, long-life milk for times when you run out of fresh fat-free milk Frozen fat-free yoghurt Fruit juice and dried fruit Fruit canned in juice Canned vegetables such as tomato and onion, tomato paste and green beans Frozen vegetables like broccoli, spinach, peas, beans, pumpkin and mixed vegetables Lean meat (freeze fat-free mince, ostrich, small portions of steak or pork chops with all visible fat removed) Lean, thinly sliced cold cuts (roast beef, Pastrami or roast pork) or Like-it-Lean products (pack into portions and freeze) Ready-to eat, low-fat frozen meals (Woolworths has an excellent range) Tuna, salmon or pilchards canned in brine, water or tomato sauce Frozen fish and calamari (buy plain without crumbs or batter) Skinned chicken breasts (pack into portions and freeze) Canned beans, peas and lentils of all types Textured vegetable protein products (Toppers etc.) Lite margarine or Flora Pro-Activ margarine (the latter helps to lower blood cholesterol levels) and Spray & Cook for preparing fat-free dishes Low-fat salad dressings Olive, canola or avocado oil Lite or low-GI jam, or honey Sugar-free cold drinks or spring water, and soda water Sugar-free gum Sugar-free jelly Canned gherkins, mustard and tomato sauce for flavouring